Help Me to Fall Asleep Easily

Baruch ata adonai..., help me to fall asleep easily. Night turns into early morning before the previous day is over. I find no consolation in this. I wake up groggy and the early morning I so love eludes me too. Help me to find my way to sleep, to rest, to forgetfulness, to dreams. Tonight please spread a blanket over me, tuck me in and whisper a blessing in my ear. Amen